Sometimes it’s in the little things…

We have talked a lot about “challenges” lately, and “beating excuses”, and “Goals” when it comes to activity. Those are good, and important, but lets not forget that sometimes it’s the little things that make the biggest difference.

What are the little things that you can do to add to the total number of calories you burn in a day?

Are there instance where you could take the stairs instead of the elevator?

Could you park further away and walk to where you are going? Could you avoid having to park altogether and just walk from home/work?

Could you turn off the TV and go for a walk instead of watching a rerun?

In your day to day life, find those little opportunities for success, they might not seem like much, but in the long run they make all the difference!

Challenge:

Do not forget that we committed to moving 3 times this week! It doesn't matter if it's for 5 minutes or 2 hours, get out and move at least 3 times!