Rev up your walk!

Want to find a way to add intensity to your walk? There are so many ways!

Find a hill: In San Francisco it shouldn't be too hard right? Find a hill to climb, two if you want even more challenge.

Find stairs to climb: There are plenty of those in town. There's even a book about them!

Walk on the beach: Not by the water where the sand is good and hard, but away from it where the sand is dry and soft. You can burn a lot more calories walking or running in soft sand.

Add weight: There are weighed vest that you can get, also weights for the wrists and ankle. Be careful though, too much weight can be hard on the joints!

Walk faster: Ok, sound simple, but it's true! Try to add distance to your route without adding time.

These simple thing can rev up your walk! Make them more effective and challenging without making huge changes to what you do.

So what will you do differently this week?