What's one activity that you have never tried, but always wanted to?
Have you ever kayaked out on the bay? Tried surfing? Kayak surfing? Even played a game of golf? Attended a Zumba class? How long has it been since you went bowling? Played a volleyball game? Played tag????
It doesn't matter what you do. What matters is to do something!
When asked "What is the best activity to practice for weight loss?" 12 trainers out of 12 answered the same thing "Whatever activity you enjoy enough to practice regularly."
This week find an activity that you have never tried or that you used to enjoy, but have stopped practicing. See if you can give it a try. Who knows, you might just find your activity Mojo all over again!
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