January, time to reset our routine!

Now that the parties are over, it’s time to set our routine back on its wheels. It’s the perfect time to take a good look at your activity routine and see where you want it to go.

How is your routine working for you? Are you working out enough? Does it work with your schedule? Is it still fun? Do you need to add duration? Intensity?

Think in term of building a routine that will work long term. It has to be realistic, motivating, effective, but most of all it has to be fun!

If you are just getting started, look here for all sorts of articles, tips and tricks to get started:

http://www.weightwatchers.com/fitbegin/

If you are looking into trying weight lifting, here’s what is still the best weight lifting website for women (there are plenty all over the net for guys, but very few for women!)

http://www.stumptuous.com/

Note: Miss Krista is very irreverent, if you are easily offended you might want to close your eyes to read her website (HA!) but her advices, ideas, demos are fabulous!

It doesn’t matter if you are just getting started, or if you are training for your 15th race. Take a step back, think about what you are doing already, think of how you can improve, make a plan, and GO!

Finish this sentence with your own Activity Winning Outcome:

This week, to get my activity routine on track I will ______________________________________

Take time to think about it, summer with its short and its swimsuits isn't that far away!